Caring for yourself is the first step to help anyone else.
How can you work with me?
1
1.
Write to me or call me.
You tell me what are your goals, wishes and expectations.
2.
I offer you a solution.
Taking into consideration all the information I got from you, I present you my view on a possible solution for your problems.
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The process starts.
You get your individualised workout routine, you dietary guildelines of tips on habit development. You start implementing the new knowledge in your life with me by your side helping you in every dilemma that might arise.
Oftentimes we realise the importance of health the moment we start losing it. Let’s change this tendency.
Frequently asked questions
Can I start training when I’m injured?
Of course! Too often people think that being injured is reason to stop doing all physical practices. On the contrary, an injured person should be active and moving as much as it’s possible given the condition he is in. However, one must be cautious so the injury doesn’t get worse. That’s where my role comes in - I can help you chose the exercises and movements that will help you heal your injury in a manner that’s safe and practical.
How does it look to train under your guidance?
It all depends on your wishes, starting point and capabilities, both physical and financial. Contact me and you will find out how can I be of help.